It's Still Rock and Roll To Me

I'm always trying to lighten up dishes, you know so's I can eat more often. But I'm not pro taking out the good flavors and fats and exchanging them for something that just looks like the original. Steak fajitas made with inexpensive London Broil marinated in red wine and garlic. The torts were replaced with Flax Seed flat-bread. Another quick idea is to deglaze your steak pan with a bit of water and on high heat cook your frozen corn. When the water evaporates, add just a tad of butter. It tastes like it was on the grill and you can lay it atop your non fat corn meal masa to bring the whole thing to life without tons of calories but great flavors from the pan.