Thursday, May 17, 2018

Bok Choy to the Fishes in the Deep Blue Sea

Bok Choy with brown rice mushrooms, carrots and tomatoes.
The medicinal healing powers of bok choy live on again as I bring color back to our plates after packing on the fast food.  The way you feel after eating vegetables is 1000 percent better than say a franchise burger and fries. But the initial joy you have biting into such sinful fare is unmatched.  It's immediately rewarding.  Its like the dumbing-down of good feels to its most basic form.  Straight to the button that says hell yes, at least for 20 minutes or so.  But fresh vibrant vegetables provide a beautiful, clear and lasting feeling of calm, content energy.  More subtle perhaps but farther reaching into the body and mind.  The two possibly hit different sides of our brains.

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