Bok Choy with brown rice mushrooms, carrots and tomatoes.
The medicinal healing powers of bok choy live on again as I bring color back to our plates after packing on the fast food. The way you feel after eating vegetables is 1000 percent better than say a franchise burger and fries. But the initial joy you have biting into such sinful fare is unmatched. It's immediately rewarding. Its like the dumbing-down of good feels to its most basic form. Straight to the button that says hell yes, at least for 20 minutes or so. But fresh vibrant vegetables provide a beautiful, clear and lasting feeling of calm, content energy. More subtle perhaps but farther reaching into the body and mind. The two possibly hit different sides of our brains.
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