To be fair though, until only recent years have I cooked potatoes on a regular basis. Potatoes for me were like the vegetable equivalent of Louis CK, before I ever watched him. Indistinct, kinda chubby, bland, not particularly attractive. How interesting could he be, I thought while flipping through the Netflix free comedy category. Perfectly fine and nothing bad, but let's face it, he was no Larry David. And potatoes were no Broccoli Rabe. I thought. But he is funny as hell! He perfectly captures the brutality of the life of us average joes and exposes all that gooey, goofy goodness under all the sadness. Just like there is a ton of distinct, earthy solid flavor in a potato. They are truly amazing.
Lately I've been successful with pan fried and baked thin sliced chips using minimal oil. Seasoning with a giant dousing of Frank's Louisiana Hot Sauce in place of ketchup to cut calories and sugar. Powdered garlic is better than fresh so it doesn't burn unless you're making softer breakfast potatoes.
They're only 100 calories and have loads of potassium, vitamin C, dietary fibers and some sugar but certainly the 'bad stuff' is what you add yourself.
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