One Pan Pork and Cauliflower |
I was noticing that trying to be more conscious is like wearing braces on your teeth. At first I likened it to training wheels but that's not right. It's nothing you'll ever achieve but it's in each minute of the day, where you could steer wrong but instead must quickly auto-correct your actions and thinking. You can't get it right in any finished way but its important that you allow the braces, meaning the practice of staying in the moment, to do it's thing.
Bad thoughts, negativity, the brain is that pushy obnoxious friend that has keys to your apartment. She's there all the time and is relentless.
What she doesn't know about life is a lot. Poor little thing.
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Just nod if you can hear me. Is there anyone at home?