There is an ice cream store on the first floor of my building. It's easier to wrap your head around that in winter but I fear I may need intervention come summer. There are certain things in life like eating a delicious waffle cone ice cream, getting your craving met in the best way or taking a shower when you were feeling a little ripe, getting completely clean and refreshed. That exact few minutes when everything is better than okay, who doesn't love those times? When I find my mind leading me towards the dark side, I try to enter stillness through there.
And dahgummit, it's working!
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Just nod if you can hear me. Is there anyone at home?