Don't Let Nothin' Get in the Way

Strawberry Banana Yogurt Shake 

I'll be part of the population that goes down from eating pesticides in the dirty dozen foods because I can't resist one dollar baskets of fresh strawberries!  

1 basket of berries (cleaned well)

1 1/2 cup of Greek yogurt

2 - 3 bananas

3/4 tray of ice cubes

Blend and serve!

If you make this and have some left over, refrigerate it and add it to your cereal in the morning.  It becomes a delicious fruity cold milk that is excellent on grain cereal with nuts. 

Quick breakfast of ground turkey onion, pepper, Cumin and egg to be scooped up in a tortilla with avocado. 

You're Just What I Needed

Nachos get a bad rap but I've found myself turning to them for a nice light dinner when I want more than a snack but not the whole dinner fiasco.  You control the toppings and amount of, so the sky's the limit.  On this night, protein, avocado, tomatoes, cilantro, green onions and not as much cheese was enough to satiate and satisfy.  They get your stomach excited for a fun time but don't screw it up.  Of course you could add corn, roasted peppers, and beans to make them even heartier.  Or, on another type of night you might load them up with cheese, sour cream and extra salsa, refried beans.  But they are great like this, simply dressed.