Another triglyceride-reducing, low-carb meal via a big pot of chicken vegetable soup. I'm a huge fan of chunky soups, the more the merrier when it comes to vegetables. Zucchini, tomatoes, spinach, mushrooms, onions, celery went into the rich chicken stock made with thighs. I let the stock simmer until the meat can be pulled off the bone, which is great to use thighs as it's just the one bone. If one was not a fan of chicken, this could also be awesome with white beans or potatoes
and fresh herbs in the vegetable broth. A giant squeeze of lemon and chili oil make it a great remedy for lingering COVID symptoms as well.
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